$80
Shifu Kanishka’s Combatives Foundation Course
The course covered in this DVD is as follows:
- Footwork Strategy ( Shaolin, PTK and JKD)
- Single Stick
- Switch Grips
- 12 Strikes
- Striking in Ranging Footwork and JKD Footwork
- Partner Training Drills
- Double Sticks
- Coordination Partner drill
- Double Force Striking
- Sinawali 12
- Knife
- 17 Count Knife Drill- Saksa Grip
- 12 Count PTK Abecedario Pakaal Grip
- Kickboxing ( Shaolin , Jeet kune do and Muay Thai)
- Punching Drill
- Kicking Drills
- Evasion Tactics
- SKC Triangle Flinch Guard
- Technical Pad work
- Cycle Burst Series- Boxing
- Counter Round house kicks pad work
- Sensitivity Training ( Wing Chun, JKD and Tai chi)
- Don Chi Sau, Bong Sau Lop Sau, Hubad Lubad and Push Hands
- SKC – Survival Tactics
- Self Defense against Neck Choke
- Self Defense against Knife Stab
